A Simple AND Effective Workout To Help BUSY DADS Improve Their Fitness
Although some (but not all) of the workouts you can find online might work for some people, many are simply too complex or too strenuous for most BUSY DADS with limited available time. 1COACH, specializes in helping BUSY DADS who want short AND effective workouts that require little to no equipment.
For BUSY DADS looking for a workout, we’re excited to share a 25-minute full-body workout that uses many of the same principles we incorporated into the workouts in our BUSY FIT DAD TRAINING SYSTEM.
A 5-Minute Dynamic Warm-Up for BUSY DADS
If you workout, you probably know that it can be beneficial to complete a warm-up before exercising. An effective warm-up will help prepare your body and mind for exercise while raising your body temperature and prepping your neuromuscular system. Knowing exactly what to do, however, can be a challenge. BUSY DADS often don’t have a lot of time to exercise so it can be tempting to skimp on (or even skip) a warm-up by rushing into a workout.