A Simple AND Effective Workout To Help BUSY DADS Improve Their Fitness

Although some (but not all) of the workouts you can find online might work for some people, many are simply too complex or too strenuous for most BUSY DADS with limited available time. 1COACH, specializes in helping BUSY DADS who want short AND effective workouts that require little to no equipment.

For BUSY DADS looking for a workout, we’re excited to share a 25-minute full-body workout that uses many of the same principles we incorporated into the workouts in our BUSY FIT DAD TRAINING SYSTEM.