The Best Way For Busy Fit Dads To Unlock Their Motivation

As a busy dad, it can be difficult to find the motivation to exercise consistently. While you know that consistent workouts are key to reaching your fitness goals, the motivation can often be lacking.

So what’s the secret to unlocking this motivation?

Try to find a workout (or workouts) in which you FEEL GOOD while you’re doing them and FEEL BETTER and MORE ENERGIZED after.

This doesn’t mean you only choose easy workouts that don’t push you at all. But it does mean you most often opt for workouts that push you just enough in a way that feels good during the workout and leaves you with plenty of energy afterwards. For most busy dads, this means choosing workouts that are relatively short (30 minutes max) and not at too high of an intensity.

Think of each workout as a slight “nudge” towards improving your fitness. When the workout helps you feel better overall, you’re more likely to want to do it the next time. This approach can help you be more consistent over the long-term which is the key to reaching your goals.

You’re a Busy Fit Dad…You’ve got this!